don’t go it alone.
Personalized support is here for you.
Let’s Chat!
I’d love to meet you, hear more about who you are and how you care for others, and discern how I might serve you.
(Can’t find a time that works for your schedule? Please email me with your best times and dates, and I will do my best to find a time that works for us both.)
strengthen your stress response
Are you feeling stuck or alone with the enormous burden of your work as a caregiver? Maybe the endless responsibilities have been rolling over and over in your brain like laundry in a tumble drier. The pressure is amplified by the feeling of isolation. If so, I invite you to strengthen your stress response with Liz!
How it works: Do a brief (and scientifically verified) resilience questionnaire and answer 3 quick journal questions. Then, hop on a phone or video chat for a 45 minute call with Liz.
At the end, you will leave with:
1. A clear understanding of your response to stress: both strengths and areas to grow
2. A personalized report, including concrete strategies to develop your resilience
3. Take-home assignments to improve your capacity for 1. Challenge, 2. Control and 3. Commitment towards the life you want to create
Resilience: “the capacity to withstand or to recover quickly from difficulties; Toughness”